Habits guides

Habits field notes.

Habit guides for phone loops, sleep, urges, morning resets, attention, and building a day that does not collapse at midnight.

3 blogs · Habits

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  HabitsSleep Buff
  MAY 13·7 min·Habits

  Sleepmaxxing for Men: The Glow-Up Hack That Is Boring Until It Works

  Sleepmaxxing is not mouth-tape roulette and supplement cosplay. The real version is boring, repeatable, and annoyingly effective for face, gym, hunger, and mood.

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  HabitsBrain Back
  APR 30·7 min·Habits·New

  No Gooning Reset: Stop Letting the Phone Farm Your Brain at 1 AM

  No gooning is useful when it means attention control, sleep recovery, and getting your energy back. It gets cringe when it becomes monk cosplay.

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  HabitsWake Up
  APR 30·6 min·Habits·New

  Morning Routine That Works When Your Motivation Is in the Gutter

  A morning routine for normal people: light, water, movement, grooming, food, one useful block. No 4:30 AM CEO theater.